Calm & Grounded: 50 Mindfulness and Emotional Regulation Activities for Kids Ages 4–10

Product Description

Help children develop emotional resilience, focus, and self-confidence with this engaging collection of calming activities. Designed for children ages 4–10, this workbook includes 50 printable worksheets that encourage mindfulness, grounding techniques, emotional awareness, breathing exercises, sensory activities, pattern recognition, creative thinking, and self-reflection.

Perfect for parents, teachers, school counselors, therapists, and homeschool families, these activities make social-emotional learning (SEL) fun, interactive, and easy to use at home or in the classroom.

What's Inside

• 50 engaging printable worksheets

• Mindfulness and grounding exercises

• Emotional regulation activities

• Focus and attention games

• Breathing and relaxation techniques

• Sensory awareness activities

• Pattern recognition and logic challenges

• Creative drawing pages

• Confidence and self-awareness exercises

Digital Product

• Instant digital download

• High-quality PDF format

• Print at home or use digitally on a tablet

Master Resell Rights (MRR) Included

This product comes with Master Resell Rights (MRR), allowing you to resell the workbook and keep 100% of the profits, subject to the included MRR license terms.

What You'll Receive

• 1 High-Quality PDF Workbook

• Ready for instant download after purchase

This workbook is a wonderful resource for helping children feel calm, confident, focused, and ready to learn while providing an excellent digital product for your business.